Contradicting emotions are a bit tricky to choreograph for. Even personal moods can enter into play. For instance, Coach Nhasus Illano explains that “You can be tasked to create choreography that is happy during a sad moment in your life.” He also adds that  “You should be prepared on how you deal with different or opposing emotions when creating choreography, and figure out how you can integrate those opposite emotions.” He further explains that in order to stay on track, “ It is necessary to have purpose and intention when creating a piece.”