{"id":1708,"date":"2026-04-06T08:47:11","date_gmt":"2026-04-06T08:47:11","guid":{"rendered":"https:\/\/unfold8s.com\/?page_id=1708"},"modified":"2026-04-19T18:09:49","modified_gmt":"2026-04-19T18:09:49","slug":"writeup-challenge-card-1","status":"publish","type":"page","link":"https:\/\/unfold8s.com\/iteration1\/writeup-challenge-card-1\/","title":{"rendered":"Writeup Challenge Card 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1708\" class=\"elementor elementor-1708\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6556c87 e-flex e-con-boxed e-con e-parent\" data-id=\"6556c87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-539b1a4 e-con-full e-flex e-con e-child\" data-id=\"539b1a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-246ab6a e-con-full e-flex e-con e-child\" data-id=\"246ab6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc41a1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ecc41a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindset Over Pressure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c026447 elementor-widget elementor-widget-heading\" data-id=\"c026447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75855c e-flex e-con-boxed e-con e-parent\" data-id=\"f75855c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fec9829 e-con-full e-flex e-con e-child\" data-id=\"fec9829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fb9a921 e-con-full e-flex e-con e-child\" data-id=\"fb9a921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e30cc6c e-con-full e-flex e-con e-child\" data-id=\"e30cc6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9082c34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9082c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-style: inherit;\">Caving into pressure to outdo previously successful work may be detrimental to one\u2019s creativity. Here are practical tips from neurologist and psychiatrist, Dr. Jesus Alberto Q. Poblete on how to navigate this pressure:<\/strong><\/p><p><strong style=\"font-style: inherit;\">\u00a0<\/strong><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Remember that creating a piece is a marathon, not a sprint. You must pace yourself and pay attention to your basic needs such as sleep, nutrition and exercise.<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Even after success we continue to evolve and improve. According to Carol Dweck\u2019s book, \u201cMindset\u201d, a growth mindset is believing that abilities can be developed through effort over time.\u00a0<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The fear that you have already peaked is a myth because everyone is capable of improving.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c941a e-con-full e-flex e-con e-child\" data-id=\"62c941a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfbaa1 elementor-widget elementor-widget-image\" data-id=\"dcfbaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/unfold8s.com\/wp-content\/uploads\/2026\/04\/Dr-Jesus-Alberto-Q.-Poblete.png\" class=\"attachment-large size-large wp-image-1899\" alt=\"\" srcset=\"https:\/\/unfold8s.com\/wp-content\/uploads\/2026\/04\/Dr-Jesus-Alberto-Q.-Poblete.png 300w, https:\/\/unfold8s.com\/wp-content\/uploads\/2026\/04\/Dr-Jesus-Alberto-Q.-Poblete-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c163cc4 elementor-widget elementor-widget-heading\" data-id=\"c163cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dr. Jesus Alberto Q. Poblete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03bad6 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e03bad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unfold8s.com\/video-1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindset Over Pressure 1 Caving into pressure to outdo previously successful work may be detrimental to one\u2019s creativity. Here are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1708","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/pages\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":49,"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/pages\/1708\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/pages\/1708\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/unfold8s.com\/iteration1\/wp-json\/wp\/v2\/media?parent=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}